You Know it’s Time to Change Jobs When …

Hi Everybody,
It's holiday tme and that means more stress! There is no better time to get a B.E.S.T. treatment during this hectic time. I want everyone to look at their job situation this month. With 2008 around the corner, it might be the right time for you to make a change. Job stress can be very damaging to your health. If you are confused about your job situation, B.E.S.T. can help you make it clear. Here is an email I received, and wanted to share.
Happy Holiday and have a healthy New Year!

Dr. J




You Know it’s Time to Change Jobs When …

You dread going to work every day. “If you dread going to work every day, and the tension and stress about your job is causing you to take the tension home with you -- or if it’s affecting your health and well-being -- then it is time to consider finding a new place to work,” says Hale Dwoskin, CEO and director of training of Sedona Training Associates.

The company’s values don’t match your own. The internal conflict you’ll feel about selling inferior goods to your customers, or working for unscrupulous bosses, will sabotage your success anyway.

Your relationship with your boss or coworkers has been irreparably damaged. Many relationship troubles, even those that have existed for a long time, can be fixed if you use The Sedona Method to release your negative emotions about the disagreement. But if your boss or coworkers are not open to getting past your differences, it can be a deal breaker.

The atmosphere is emotionally abusive. Are you belittled, yelled at, made to feel inferior, and given no way to resolve your frustrations? You may be working in a dysfunctional, and unhealthy, work environment.

You’re bored. Your career should be challenging, and it should allow you to use the skills you’re most proud of.

There’s no way to move up. If you know you will be in the same position you’re in now for the next 10 years (and you’ve been in this position since you were hired), it may be time to find a job that allows for your professional growth.

You’re feeling your work … in the form of headaches, fatigue, back pain, insomnia or any other stress-related illness. Your job should not be so stressful that it makes you sick.

The company is unstable. Companies that are constantly downsizing, changing management or hiring a new workforce may be in trouble and unable to offer you employment in the long run.

Preventing the Flu Naturally

The following info was printed by the National Vaccine Information Center. www.NVIC.org

Preventing & Treating the Flue Naturally

1) If you have the flu, stay home until you are well.
2) If you know a person sick with the flu, avoid contact until they are well.
3) Wash your hands frequently.
4) Drink plenty of fluids, especially water.
5) Get adequate rest.
6) Eat a wholesome diet rich in vitamins and minerals, especially foods containing vitamin D. (such as cod liver oil)
7) Spend a few minutes a day in sunlight to help your body make and store vitamin D.
8) Consider CHIROPRACTIC ADJUSTMENTS, homeopathic remedies, and other natural options for healing and maintaining health.
9) Exercise regularly when you are well.
10) Lower stress through meditation and other healthy lifestyle changes.

Great advice from a great organization. Due your research on the flu vaccine. It does contain mercury which is a neural toxin!
Come in for preventative adjustments, eat right and change your beliefs about getting sick this winter. You might be surprised at what happens.

10 reasons to Stay Away from Sodas and Energy Drinks

Here are some facts you should know!

1) No nutritional Value in soda...ususally sugar, carbonated water, natural flavors, caffeine, high fructose corn syrup
2) According to Harvard researchers, childhood obesity increases 1.6 times with eash soda can consumed.
3) Soda adds more sugar in typucal 2 year old's diet than cookies, candies, and ice cream combined.
4) Sugar and acids in soda causes tooth decay.
5) Soda can be used as toilet cleaner and rust remover....yummy!
6) Harvard study concluded association between soda consumption and bone fractures in 14 year old girls.
7) Average can of soda contains 35 mg of caffeine and 13 teaspoons of sugar.
8) Most energy frinks contain 80 mg of caffiene.
9) Certain energy drinks contain 280 mg of caffiene...triple the amount found in coffee!
10) Energy drinks can raise heart rate, raise blood pressure, increase anxiety, cause insomnia, and dehydrate the body.

Remember, one of the six essentials to health is water. Drinks more of it!

Dr. Kart

Baseball and Chiropractic

I love baseball! And being originally from NY I love the Mets! (Padres are my second team now..sorry)
Baseball and other professional athletes understand the importance of Chiropractic and wellness care. They get paid millions of dollars to perform and need every advantage they can get. I have treated professional basketball players and boxers. If the best athletes in the world realize how important it is..why doesn't everybody? Here is a part of an NY newspaper article on how Chiropractic saved my NY Met third baseman, David Wright. Play Ball!

Third baseman David Wright was back in the lineup on Saturday, after sitting out Friday's game with light back spasms.
Wright paid a visit to his chiropractor on Saturday morning and afterward said he was sore but pain-free.
"He said I had a couple of ribs out of place, so he popped those back in place," Wright said. "I feel a lot better, just a little sore from everybody poking in there."
Friday night's game was the first Wright had missed all season, and he doesn't expect the spasms to trouble him further.
6-2-07

Welcome to My Blog!

Dear patients and friends,

Welcome to my blog. I have finally joined the 21st century. Check back here often for my views on health and success.

Dr. J